Supporting Survivors Throughout the Summer
Summer typically equals sunshine, open doors, and a sense of freedom that can bring deep opportunities for healing and connection. For survivors of trauma or abuse, though, it can also be a time of emotional triggers, isolation, or silent struggles behind closed doors. As supporters, our presence can go a long way—but it needs to be done with balance, intention, and care for both ourselves and the survivor. Here are some of the ways we can show up gently for survivors in the summer months, using the rhythm of the season to reconnect in low-bar, meaningful ways.
Let the Weather Work for You: Walk and Talk
There is something therapeutic about being outside. A breeze, the sound of birds, or simply the act of walking together can provide a sense of calm in which conversation can flow more easily. Instead of attempting to "fix" it or say the right thing, invite a survivor in your life to take a walk with you—around the block, on a nature path, or even just to a nearby coffee shop.
The walk also provides space: physical, emotional, and in dialogue. You don't have to gaze into each other's eyes. The environment eases the edge. This provides room for periods of silence without awkwardness, and the pace can be set by your comfort.
For someone who's felt disconnected or inundated, a simple walk can reopen the door to connection again, easily and on their terms.
Leverage Free Summer Events as Connection Points
Free summer events—outdoor movies, concerts, farmers markets, art walks, or neighborhood fairs—are usually found in most cities and towns. They can provide perfect low-key settings to enjoy time with a survivor in your life. Why? Because they offer space for connection without demanding constant, deep conversation. There is music to listen to. Things to look at. People to watch. To be in a room together in an open, active space can build a feeling of community and joy without the weight of "checking in" too deeply.
By being at these events with them, you're offering presence and companionship. You're showing, not telling, that they're not alone. And you're doing it in a way that doesn't require them to perform or process more than they're ready for.
Keep the Door Open Without Losing Yourself
Being there for survivors doesn't mean you have to lose yourself. Quite the contrary: you must maintain your boundaries, wellness, and sense of self along the journey. You can be constant without being overwhelmed. Here are some ways to do that:
Offer invitations, not obligations. Let them know you're here and would love to connect—but don't take it personally if they need space. And be direct about your own needs. It's alright if you are tired of pulling back some or to say, "I'm here for you and I care, but I also need to rest."
Be consistent, not suffocating. Survivors often fear being a burden. Your consistency, along with openness about your limits, can build safety and trust.
Reflect, don't rescue. You do not have to have all the answers. Just being a person who can listen without judgment is powerful.
The summer season invites us into light, warmth, and motion. It offers a natural rhythm for reconnection with ourselves and with others. Whether it’s through a quiet walk under a setting sun, laughter at a local event, or a thoughtful message that simply says, “I’m thinking of you,” every small gesture can help a survivor feel seen, valued, and less alone.
As we move into these warmer months, let us not forget that healing does not always take place in therapy offices or crisis centers. Sometimes it takes place on a park bench. On a sidewalk. Under string lights at a free concert. In the everyday moments where presence, patience, and care simply show up.
You do not have to carry someone else's healing. Just walk beside them when you can. If you are looking for a partnership to help you connect with survivors in your life, reach out today!
